It’s that time of year again for that good old “New year, new me!” quote to start swirling around our thoughts. This year, let’s incorporate #shopsmall and #supportlocal into those goals we all have for improving our state of health. Especially with Covid-19 not going anywhere, anytime soon, now is the time to truly start putting our health as our main priority!
Vero Pilates
Every studio has its own unique flavor and vibe. At Vero Pilates we pride ourselves on being a warm, happy, and welcoming bunch! We want you to feel right at home with us from the moment you walk in through our door. You will be greeted with kindness and respect. We will listen to you and make careful note of your individual goals and needs. We will take the time to get to know you personally. And we will work with you to develop a plan that fits your unique personality and needs.
Your journey with us will start with a FREE consultation. The goal of the consultation is to welcome you to our space and take the time to get to know you personally. We are interested in knowing your fitness goals as well as any challenges you are facing. During the consultation you will also receive a 30 min hands on introduction to the equipment we use at the studio. And finally we will offer you an assessment and recommendations as to what program we offer would be best for you.
Our recommendations will take into account your current health and fitness level, as well as your past experience and unique needs. If you wish to start participating in our semi-private training sessions, we also want to make sure that we prepare you thoroughly, so that you can move safely and independently in a class setting. We want you to get the most of your time with us!
Our wish is that in time you will come to consider us your Pilates home – a place where you always feel welcome, nurtured, and supported. Visit them at 3934 E 4th St, Long Beach, CA 90814 and at their website www.vero-pilates.com !
F45 Training Downtown Long Beach
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Want to get started today? Visit them at 225 Long Beach Blvd, Long Beach, CA 90802 or visit their website at www.f45training.com/downtownlongbeach/home
Ashtanga Yoga Long Beach
Mysore style Yoga is taught ONE-ON-ONE in a group class. This allows us to accommodate ALL BODIES and abilities.
New students begin their studies at AYLB with a one-month commitment to practice 3 days a week minimum working up to a 5-6 day per week practice. You may arrive to start your practice anytime between 6:45am and 8:30am. Your first few practices will be around 30 minutes long.
You will work towards memorizing a sequence tailored specifically for you. Over time, we will adjust & add postures and guidance. As you begin to develop stability, ease and stamina, the postures and breathing/movement system will become your own PERSONAL PRACTICE .
This takes attention. A lot of my attention. A lot of your attention.
Because of this we are only able to accept a certain amount of new students per month.
We will be accepting new students beginning January 3, 2022. Please Email info@ashtangayogalongbeach.com to get on the waitlist! Located at 3700 E Anaheim St, Long Beach, CA 90804.
Rainbow Juices
Rainbow Juices are the freshest, highest quality juices available. We use the most exquisite organic fruits & veggies from local farms, pressed to perfection. Our cold-press process yields higher amounts of vitamins, minerals & enzymes than any other juicer, minimizing exposure to heat & oxidation. Each juice is made fresh daily, pure & unpasteurized, & retains optimal freshness up to 72 hours. Raw, Local, Organic Goodness! Drinking Rainbow Juices is the tastiest way to keep you thriving.
We make cold-pressed, living juices an option for all: Pull up, grab a bottle of goodness, and keep thriving. Order online for pickup, or have our juices delivered directly to your door. Visit us at our retail location in DTLB, 246 E 3rd St, Long Beach, CA 90802.
SUSTAINABILITY – A QUALITY WE MUST LIVE BY, Conscious choices are essential for the health of our bodies & our planet. Using produce from local farms supports sustainable agriculture & reduces fuel used in shipping. We use reusable glass jars – ask about our jar return credit! We share pulp with urban garden projects & backyard gardeners for compost. Our juices help make the people of our city thrive. What’s left over, in turn, helps make our gardens grow over and over again. Please contact us if you would like to pick up organic compost material for your garden project. Visit their website at www.rainbowjuices.com.
Natural Cultures
Indulge and eat healthy!
At Natural Cultures, we offer natural and healthy goodness food with super nutritious, great tasting and refreshing drinks to enjoy.
Healthy living is within your reach, starting today. Do We Eat to Live or Live to Eat? Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.
You don’t need to find ways to cut out the unplanned, overindulgent eating instead You PLAN to enjoy food that is healthy for you. Visit them at 265 E 3rd St, Long Beach, CA 90802 and at their website at www.natural-cultures.com.
Royal Nutrition
Our aim is to bring healthy shakes, energy teas and SMILES… Don’t forget the smiles. Society isn’t always positive but when you walk through our doors expect to become a little bit happier.
Each of our shakes are packed with at least 24g of protein and provide all of your essential vitamins and minerals for the day. We make health and nutrition look and taste good.
🥤𝐒𝐡𝐚𝐤𝐞𝐬:
✅ under 250 calories
✅ 24 grams of protein
✅ 21 vitamins & minerals
✅ low sugar
✅ low carbs
🥃𝐓𝐞𝐚𝐬:
✅ 30 calories
✅ zero sugar
✅ low carbs
✅ boost metabolism
The goal was to make Royal Nutrition a hip and trendy place to get your nutritious shakes, teas and more while hanging out and enjoying good conversation, television, WiFi and more. Visit them at 930 Pacific Ave Suite B, Long Beach, CA 90813 and on Instagram @royalnutrition562 .
