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Breathe Easy: Easy Breathwork Exercise to Stay Healthy This Fall
Breathe Easy: Easy Breathwork Exercise to Stay Healthy This Fall

Inhale. Exhale. While the art of breathing could be as simple as that, “breathwork” refers…

Be Thankful All Month Long: The Best Books About Gratitude
Be Thankful All Month Long: The Best Books About Gratitude

Gratitude is a powerful practice that can change your life. Now that we are moving…

Material Concerns – An artist lecture series
Material Concerns – An artist lecture series

Material Concerns An artist lecture series fundraiser for museum collection acquisitions ​Wednesdays Nov. 11, Nov.…

Long Beach Artist Cynthia Lujan
Long Beach Artist Cynthia Lujan

This week we got to sit down with artist, CSULB alumni, and public art educator…

A ‘Spirited’ Halloween: Spooky Cocktails to Set the Mood
A ‘Spirited’ Halloween: Spooky Cocktails to Set the Mood

Who says Halloween is just for kids? Adults can have just as much fun on…

De-Stress from Election Press: 3 Ways to Clear Your Head
De-Stress from Election Press: 3 Ways to Clear Your Head

Election years always add stress, but this year there has been quite a lot to…

Home Energy Saving Tips for Fall
Home Energy Saving Tips for Fall

It’s becoming increasingly more and more relevant to learn new practices in our homes in…

Healthy Halloween Treats for a Fit Fright Night
Healthy Halloween Treats for a Fit Fright Night

For many of us, the scariest thing about Halloween is our growing waistlines. Halloween tends…

The Best Southern California Walks and Hikes for Fall Foliage
The Best Southern California Walks and Hikes for Fall Foliage

Now that autumn is in full swing, the leaves are changing into show-stopping colors. Now…

Halloween At Home? Tips for Planning a Safe 2020 Halloween
Halloween At Home? Tips for Planning a Safe 2020 Halloween

As with so many other things this year, we’ll have to get creative when celebrating…